Chicken Nuggets- low histamine, gluten free, egg free

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Chicken Nuggets- low histamine, gluten free, egg free. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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As for the number of servings that can be served to make Chicken Nuggets- low histamine, gluten free, egg free is 2 kid servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Chicken Nuggets- low histamine, gluten free, egg free estimated approx 25 min.

To begin with this particular recipe, we have to prepare a few components. You can have Chicken Nuggets- low histamine, gluten free, egg free using 14 ingredients and 5 steps. Here is how you cook it.

These get a “delicious!” out of my son each time. There was a rough patch between changing to a low histamine diet and figuring out how to make him this previous staple. I was pretty stoked out how quickly and easily this comes together. I can prep all of the nuggets, from frozen chicken breast to breaded and ready to go, in the time it takes my oven to preheat! I serve them with sweet potato fries and use either honey 🍯 or his carrot sauce as a condiment. Add a side salad and voilà! A nutritious, child approved, low histamine dinner.

Ingredients and spices that need to be Get to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Chicken
2. 1 thinly sliced and trimmed chicken breast cut into 2” chunks
3. Breading
4. 1/3 c crumbs, from safe crackers or bread, we use rice crackers
5. 1/4 tsp Himalayan or sea salt
6. 1/4 tsp coconut sugar
7. 1/2-1 tsp garlic powder
8. 1/2-1 tsp onion powder
9. Coating
10. 1/2 tbsp ground flax seeds
11. 1 1/2 tbsp water
12. Serving Sauce
13. 2 tbsp carrot sauce thawed from frozen

Steps to make to make Chicken Nuggets- low histamine, gluten free, egg free

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.

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